Probably everyone knows that there are useful products in terms of potency. They all work because of the content of certain vitamins, trace elements and other substances. for men, we recommend these products not only to combat existing violations, but also for preventive purposes. We examine the best potency products that we recommend you remember and use at least regularly.
Vegetables
Plant products should play an important role in the diet of the stronger sexes who care about health. It is desirable to use fresh, but mild heat treatment is allowed. This is the only way to preserve most nutrients with vitamins. For good effect, the most useful plant products include:
- The onion restores blood circulation, preventing blood clots in the pool area.
- Garlic is a potent aphrodisiac that prolongs sexual intercourse. It works almost instantly and can be added to many foods.
- Ginger is a good antioxidant and aphrodisiac. It improves the quality of sex life, strengthens the immune system, increases the flow of hemalymph into the pelvis, and prevents various disorders.
- Tomatoes are also considered an aphrodisiac, enhancing sexual desire and awakening sensuality. You need to eat fresh.
- Celery and dill are one of the most useful herbal products for increasing male potency, and many of the stronger sexes know about it.
Meat
It is a natural aphrodisiac that contains many trace elements that contribute to the production of thyroxine. This hormone increases the irritability of the nerve centers in the male body. The biggest benefits are:
- red meat, in particular beef and lamb;
- dietary breeds - chicken, rabbit and turkey.
They are especially useful when steamed, but this meat can also be steamed or baked in the oven. The most important thing is not to abuse this useful product for efficiency. We do not recommend consuming large portions of meat as this puts a strain on the intestines and forces the body to devote a lot of energy to the digestive process. All of this can backfire.
nuts
Regular consumption of walnuts helps increase potency as it contains a lot of B and E vitamins, magnesium and zinc. Arginine, which is found in nuts, plays an important role in stimulating the production of nitric oxide, without which an erection is impossible.
To normalize potency, men are advised to add nuts to their diet, such as:
- almond;
- hazelnuts;
- cashew nuts;
- walnut.
For maximum effect, mix the different varieties and only add a little honey if you are not allergic to it.
Fish and seafood
Unlike meat, fish can be digested quickly and also has a positive effect on male potency. Phosphorus and iodine support the potency, so it is recommended to consume this healthy product at least twice a week. Prefer seafood varieties - they have more benefits and cook on a slow cooker, double boiler or oven.
As for seafood, these are powerful aphrodisiacs. The most useful are squid, shrimp, mussels. They restore the number of sperm and normalize the performance of the reproductive system. It is advisable to cook seafood with minimal heat treatment to preserve the maximum amount of nutrients.
Quail eggs
Quail eggs are not the last of the most useful products for men. With their daily use, you will see positive results in a short time. The product contains a lot of iron, phosphorus and amino acids needed for the reproductive system to function.
We recommend eating raw quail eggs without fear of salmonellosis. Drink up to four testicles a day.
Sweetness
Some of the sweets are also useful for male potency. Of these, honey should be singled out, which can be mixed with prunes, sesame seeds, dried fruits or seeds to obtain a strong restorative. As already mentioned, honey goes well with nuts.
Another useful sweet to increase the potency of natural dark chocolate. It restores male strength and significantly increases potency, improves mood, relieves stress and sharpens the feeling of attraction to women.
